Want to desperately help someone quit smoking but don't know where to start?
Here's how you can help someone you care about stop smoking!
It's natural to want to support and encourage someone you care about who wants to quit smoking. Trying to quit smoking can be daunting, and any major life change can be a sensitive subject, so determining the best way to assist is difficult. If you are struggling to help someone quit smoking but don't know where to start, we have something for you! These suggestions will help the conversation get started.
Let them know you're concerned about their health
Let the person know that you will be available for him/her when they are ready to quit. Ask them how they'd like you to help, and wait for them to get in touch with you. Avoid nagging or providing unsolicited advice. Most importantly, allow them the freedom to decide when the time is right.
Encourage them
When a person decides to quit smoking, it's a day-by-day process unique to each smoker. When things look bleak for them, it's critical that you remain supportive and positive. Tell them how proud you are of him/her for their willingness to quit and their progress toward quitting thus far. Remind them of their progress in the quitting smoking journey through calls or visits.
Understand their addiction
Did you know smoking can be just as addictive as cocaine or heroin? Hence, quitting smoking can be just as challenging. Smoking addictions are both physical and emotional. Approximately 80% to 90% of smokers are nicotine addicts. The initial withdrawal period can be difficult for both the person and you.
It is of paramount importance that you stay patient with the person trying to quit. Once the nicotine is withdrawn, the person might experience anger, anxiety, difficulty concentrating, irritability, restlessness, difficulty sleeping, weight gain, and increased appetite. Reassure your soon-to-be ex-smoker that these symptoms are normal; they may be unpleasant and intense at first, but they will pass.
Relapses happen
Most people's desire to smoke will fade after about a week, but slip-ups can occur weeks or months after quitting. If the person relapses into smoking temporarily, continue to encourage them to quit instead of criticizing the relapse. But most importantly, stay positive.
Seek help
Keep in mind that some smokers might need multiple attempts to quit smoking. If that person is struggling or experiencing severe withdrawal symptoms, you need to help find them a physician, behavioral therapist, or group therapy.
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