Quitting smoking is never easy. But knowing & treating the side effects of withdrawal can make it a lot easier. There are many benefits to quitting smoking when you are on your anti-smoking journey!
Nicotine is both physically and psychologically addictive, which is why it is so hard to quit smoking. Nicotine-containing products cause your brain to release a feel-good hormone called dopamine, which results in a pleasurable feeling.
However, when you've finished smoking, the effects of nicotine wear off quickly, triggering an urge or craving for more.
Making a Plan
Once you decide to quit smoking, it’s important to make a plan. Knowing what to expect during the withdrawal process helps you prepare both mentally and physically.
There are plenty of ways to manage nicotine withdrawal symptoms. One of the most natural, safe & nicotine-free ways is consuming SMOTECT Quit Smoking Natural Tablets, which is a clinically proven formula, made with a blend of 12 therapeutic herbs to curb cravings & keep smoking at bay.
What happens when you decide to quit smoking, and what are the side effects?
When you stop smoking, it is very likely that you will have coughing fits for a few weeks. Don’t worry, this is a good sign! Your lungs are cleaning themselves out by eliminating any trace of nicotine or cigarette smoke in your airways.
Having said that, nicotine has an anesthetic effect on the cough nerve, smokers lose their cough reflex. When the body no longer receives any nicotine, the cough system returns to normal, so the lungs are once again able to revive themselves.
One of the things you hear very often when it comes to your smoking cessation program is that it can lead to weight gain. Let’s clarify whether this is a myth or a fact! First of all, is it important to note that smoking affects your appetite by reducing your senses of smell and taste, which make smokers less interested in food.
So when these senses return, smokers can start eating more. Knowing this, it is entirely possible to control your intake of calories even when you quit smoking. Replace the junk with healthy & mindful eating practices.
It is possible that people who are trying to quit smoking experience some difficulty in having a sound sleep. Nicotine directly affects the nervous system, which disturbs the sleep cycle. When you stop smoking, the nervous system needs an adjustment period to return to normal, leading you to spend sleepless nights.
How long do the symptoms last?
These symptoms may last a few weeks only. It’s important to be mindful of what we are doing, as it directly affects your withdrawal patterns. One such mindfulness exercise designed by the experts of Smotect for smokers is the guided sessions which help you recover fast & quit smoking. Remember! These sessions are crafted to deliver you weekly quit smoking motivation too.
When you are on your anti-smoking journey, you stop receiving your usual dose of nicotine, which suddenly plunges your brain into withdrawal. It will send you false signals and can make you experience various emotions, such as sadness, impatience and even anger.
It is important to understand that cigarettes are, for many, a way to manage stress, which means smokers may be unprepared to handle their emotions without a cigarette. Knowing this, it is recommended to do as much as you can to take care of yourself, as this is a temporary phase and will improve in a few weeks at most.
Conclusion
When you stop smoking, you may crave cigarettes. Often these cravings translate into thoughts such as: smoking just one cigarette won’t do you any harm, or having a cigarette is the only thing that will make you feel better.
These thoughts can pop up a few times during the first weeks and will disappear quickly. Understand that your brain is trying to convince you to give it nicotine, and it will continue to do so as long as you keep giving it some!
The best way to combat this is to keep taking your quit smoking medicine a day to keep smoke cravings away!
Remember! You are halfway there & you can!
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